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Green coconut or young coconut is a very popular fruit all over the world. Green coconut produces more water than the brown or mature coconut. It is a complete food rich in calories, vitamins, and minerals. One whole green coconut contains roughly 140 calories, 28 grams of carbohydrates, 2 grams fiber, 3 grams fat, and 2 grams of protein. Coconut water is a very refreshing drink to beat tropical summer thirst. It is also a very good source of B-complex vitamins. These vitamins are essential in the sense that body requires them from external sources to replenish. Coconut water contains a very good amount of potassium. Coconut’s water reduce the risk of heart disease, boost your daily energy.
Malta, a variety of orange, is a popular citrus fruit cultivated in hot climate. The fruit is rich in mineral salts and other ingredients of nutritive value such as iron, lime, phosphorus, and vital minerals.
Malta is loaded with vitamin C and vitamin B complex. It is a round-shaped, medium-sized fruit, weighting an average of 145.8 gm.
It has a rough-surfaced orange ringed with a segment of around 9.67 centimeters and a sweet-tasting juice content of around 33.7 per cent.
The fruit is often used to make processed juice, jam, jelly and marmalade.
Beat the heat with the refreshing Orange Tang. Enjoy its yummy taste with the benefits of Vitamin A, B & C and Iron. Rejuvenate your day by drinking a glass full of fresh and energetic drink- which gives you 60% of your Vitamin C requirement of the day.
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